spikenubs insoles.
Pain ends here.
60,000+ Users 🚀 | 15 Countries 🌍 | 40+ Patents
💡Tested 🔬 | Proven 🏆
spikenubs insoles.
SpikeNubs Insoles. Pain ends here.
60,000+ Users 🚀
15 Countries 🌍
40+ Patents 💡
SPIKENUBS Pain-Relief Insoles – Step Out of Pain & Into Comfort
$34.95
If foot pain is the problem, SPIKENUBS is the answer!
Most insoles are built on flat or rigid surfaces that cushion your feet but do little to improve how your body actually moves. SPIKENUBS are di...
Benefits
100's of Moveable Massaging Tips
Micro-massage in every step keeps nerve active, preventing painful & numb feet, tired legs, & stiff backs
Activates Natural Circulatory Response
Flexible nubs pump blood & O2 to reduce swelling & fatigue, keeping your feet supported, pain-free & easing stress on joints
Relieves Pain Naturally
Targets pressure points to ease discomfort - no drugs, no devices
Evenly Spreads Pressure
Relieves heel, ball, foot & pressure point pain by redistributing weight
Odour, Sweat, & Bacteria Free
Unlike other insoles, ours don't trap smell or odour thanks to closed-cell, breathable foam
Takes the Pounding Off Your Joints
By absorbing mechanical shock & vibration, repetitive stress on joints & muscles is reduced
Don't Mask the Pain. Fix it.
Unlike rigid orthotics that prop-up arches & weaken feet, SpikeNubs strengthen muscles - so support lasts even when shoes come off.
Micro-Alignment, Macro Relief
SPIKENUBS wake foot proprioception to align you from the ground up—ankles, knees, hips, ribs, head. Dynamic nubs strengthen (not prop) the arch, reducing collapse and tilt—because the worst posture is the one you hold the longest.
Micro-Stability, Macro Relief
By amplifying sensory feedback, SPIKENUBS help your body auto-correct micro-wobbles in real time for steadier balance. Even “tripod” contact (big toe, little toe, heel) keeps you centered as subtle foot/low-leg activation builds a stable, responsive base.
Real Relief Stories
At first, I thought these insoles would be painful with a name like spikenubs, but they are anything but. Super comfy and saved my feet hiking in Arizona.
I literally stand on the corner and hand out flyers for a living, and I walk all day everywhere, and man, do my feet get sore! I was shown these insoles by a friend of mine who stands all day at trade shows, and he said they are a miracle lol, I was sold! And damn, if he wasn’t right. These things literally save my feet – I highly recommend them.
I had my father, who is 81, slip into his old shoes with a pair of spikenubs insoles and I was taken aback at how straight he stood. His spine immediately straightened out. He tells all his caretakers about these “miracle” insoles now that make him young again. It’s so funny.
Join Thousands Who’ve Conquered Foot PainShop now
FAQ's - Have questions? We’ve got your feet covered.
Before You Buy
Do SPIKENUBS hurt?
Not at all — they feel amazing! The word “spike” might sound sharp, but the nubs are soft, flexible, and designed to move with your feet, not against them. Think of them as hundreds of tiny, gentle massage points that wake up tired muscles and boost circulation.
Most people describe the sensation as refreshing, stimulating, or even addictive. Within minutes, your feet adjust to the light pressure, and what felt new at first quickly becomes the reason you’ll never want to take them off.
Do they come in children's sizes?
Not yet. SPIKENUBS are currently available in adult sizes only.
If your teen wears Women’s 5+ or Men’s 3.5+, our Small can often work—just trim along the guide lines for a precise fit. We don’t recommend trimming below the marked guides or using SPIKENUBS™ for toddlers/young children.
Want kids’ sizes? Tell us! Add your email at checkout notes or join our list, and we’ll notify you when youth sizes launch.
What size should I order?
Order your usual shoe size using our chart (Small, Medium, Large, etc.). If you’re between sizes or wear a half size, size up and trim along the guide lines for a perfect fit.
Quick tips
Remove your shoe’s original insole first for the best fit and feel.
For wide shoes/work boots, sizing up then trimming usually works best.
Don’t trim past the printed guide lines.
If your teen wears Women’s 5+ / Men’s 3.5+, our Small often fits after trimming.
Still unsure? Start with the size that matches your larger foot, trim to fit, and swap left/right to check symmetry. If it’s not right, you’re covered by our 30-day comfort guarantee.
What if they don’t fit or I’m not satisfied?
No worries — we offer a 30-day comfort guarantee. If you’re not feeling the difference within the first month, simply return or exchange your pair. We want you to love every step you take.
Can I use SPIKENUBS in open footwear or sandals?
SPIKENUBS are designed for enclosed shoes where they stay securely in place. For open footwear, they can still be used if your sandals have a closed toe or heel cup for support.
How are SPIKENUBS different from other “bumpy” or textured insoles?
Most insoles with raised bumps have fixed pressure points that push into your foot in one direction, whether your body wants them to or not. SPIKENUBS are built on a flexible moveable matrix—each nub responds independently to your motion and body weight. The result: a smooth, dynamic massage effect that feels natural, not pokey or rigid.
How do SPIKENUBS relieve pain?
SPIKENUBS target the main drivers of foot pain—pressure, poor circulation, and misalignment.
Reduce pressure hot spots: The dynamic nub matrix spreads load across your whole foot (heels, arches, ball of foot) instead of letting it dig into one sore area.
Stimulate circulation: Gentle micro-movement from the nubs encourages blood flow, helping calm irritated, overworked tissues.
Support natural alignment: Subtle proprioceptive feedback helps your body “find center,” improving posture and gait so you’re not stressing the same spots all day.
Are SPIKENUBS scientifically backed?
Yes. SPIKENUBS are based on globally patented SP1KE™ technology developed through research into tensegrity and mechanotransduction — the way cells respond to mechanical stimulation. This is what makes them far more than cushioning; they’re a health-focused, performance-enhancing system for your feet.
Who are SPIKENUBS insoles best for?
Anyone with tired, achy, or overworked feet—nurses, teachers, warehouse workers, travelers, athletes, and anyone who stands or sits for long hours. They’re also perfect for people wanting better balance, posture, and overall comfort.
Do they fit in all types of shoes?
Absolutely. SPIKENUBS are lightweight, low-profile, and can be trimmed to fit most shoe styles—from work boots and sneakers to dress shoes and running shoes.
Can SPIKENUBS help with foot pain or plantar fasciitis?
Yes. While not a medical device, the unique micro-stimulation of the SPIKENUBS surface helps relieve tension, improve blood flow, and reduce pressure hotspots that contribute to heel and arch pain. Many users report noticeable relief within days.
Do they fit in all types of shoes?
Absolutely. SPIKENUBS are lightweight, low-profile, and can be trimmed to fit most shoe styles—from work boots and sneakers to dress shoes and running shoes.
How much does shipping cost?
Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.
After You Buy
Do I need to remove my existing shoe insoles?
Yes — for the best fit and feel, remove your existing insole before inserting your SPIKENUBS pair. This ensures proper alignment and allows the nubs to make full contact with your feet for maximum stimulation and comfort.
How do I know SPIKENUBS are working?
You’ll likely feel a gentle tingling or warmth the first few times you wear them — that’s your circulation increasing and your muscles activating. Over time, your feet will feel stronger, lighter, and more energized.
What makes SPIKENUBS different from other insoles?
SPIKENUBS insoles feature our patented Nub-Activating Surface—hundreds of soft, flexible tips that stimulate circulation, relieve pressure, and activate tiny muscles in your feet. Unlike ordinary foam or gel insoles that only cushion, SPIKENUBS engage your body to help reduce fatigue, improve posture, and support natural movement.
How soon will I feel a difference?
Most users feel results within the first few wears—less foot fatigue, more stability, and better comfort. Over time, muscles strengthen, circulation improves, and your feet feel naturally more supported.
How long do they last?
Each pair is made from durable, closed-cell EVA foam that resists moisture, odor, and compression. With daily use, expect 9–12 months of consistent performance.
How do I clean them?
Simply wipe with mild soap and warm water, then air-dry. They’re hydrophobic, so they dry quickly and won’t hold sweat or odor.